Optimize Your Walking Workout With Weights
By Betty Murray Are you consistent in working out, but struggling to see improvement in your weight or cardio health? You may need to take a close look at your workout routine. A lack of variety in...
View ArticleExercise for the body and brain
By Betty Murray Exercise is important for the health of your mind and body. This we know. Most often, the emphasis is put on weight management and a healthy heart, with less emphasis put on the...
View ArticleWeight Training Will Not Make You The Hulk
By Betty Murray Do you avoid the weight room at the gym because you fear “bulking up”? Contrary to popular believe, women: lifting weights won’t make you look like The Hulk. Yes, it is possible to add...
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